What Yoga?

I am part of the French Yoga Institute (IFY), which is in line with the teaching of KRISNAMACHARYA and his son TKV DESIKACHAR in order to transmit personalized teaching.

It comes from the Indian tradition and a philosophy of life guided by the texts of the yoga-sutra of Patanjali.

This yoga takes into account the priorities of each and the Western way of life.

How are the sessions going?

The course of the sessions consists of meditations (dhyãna), breaths (prãnã), postures (ãsana) and a final relaxation. Concentration (dhãranã) is the fundamental element on the present moment here and now, on the breath and the body, in order to pose the mind (to pose it).
The practice of yoga brings us to the awakening of our being, the mindfulness and spirituality of each one

It is not the person who has to adapt to yoga, but the yoga that must be adjusted to each person

The courses are provided:

Mondays from 7:00 p.m. to 8:00 p.m.

Fridays from 8:30 a.m. to 11:00 a.m.

For more information contact Mrs. Agnès BORTHAIRE

By phone at 06 65 01 74 72

By mail