NATUROPATHIE- NUTRITION PSYCHO COMPORTEMENTALE

I am Julie Demarquez, a naturopath and psycho-behavioral nutritionist. I support women and men who are tired of battling with their weight without lasting results.​

Did you know that no diet is effective in the long term? Within 3 to 5 years after a diet, 95% of people regain the weight they lost, often ending up heavier than when they started. Even more troubling, each new diet tends to be less effective than the previous one, leading from disappointment to disappointment and turning weight into a constant mental burden.​

I offer a global and personalized approach:

• I help you understand your eating behaviors and emotions (eating out of stress, boredom, or unacknowledged emotions) and learn how to manage them.​

• I guide you to reconnect with your internal signals: hunger, satiety, and fullness.​

• Using naturopathy, I explore your lifestyle (sleep, digestion, stress, hormonal balance, etc.) to identify hidden obstacles.​

• All this takes place in a space of respect, kindness, and autonomy, so you can rebuild a peaceful relationship with food and with your body.​

Because weight is not a matter of willpower. It depends on your habits, beliefs, and emotions, and it is driven by very powerful biological mechanisms (digestion, hormonal cycles, sleep, metabolism). This is why trying to control things more and more is often exhausting and doomed to fail.​

Through a unique approach combining naturopathy and psychonutrition, I help you regain confidence in your body and lose weight differently: by removing deep-rooted blocks and restoring lasting balance, without deprivation.​

✨ The result: gentler, more stable weight loss, more daily energy, less guilt… and a genuine return of confidence.​

👉 Discover my approach at julie-demarquez.com